HERTS, BEDS & BUCKS SPORTS MASSAGE

Sports Massage by Jeff - Luton, St. Albans, Hemel Hempstead, Milton Keynes, Hitchin

St. Albans, Holistic Mobile Sports Massage Therapy to Luton, Dunstable, Milton Keynes, Stevenage, Sport massage, massage Bedford, Hemel Hempstead, Harpenden, Leighton Buzzard, Watford and Hitchin

Treatments

Sports Massage


Sports massage was designed for athletes, but is useful for anyone with chronic pain, injury or range-of-motion issues. A deep tissue massage using more advanced techniques including compression frictioning, neuromuscular technique, soft tissue release, muscle energy release, PNF stretching and connective tissue massage. Sports massage speeds up the healing of damaged or overworked tissues. It increases fitness capabilities and performance potential. Sports massage prevents future injuries by identifying and treating current muscle weakness, tiredness and problem areas. The massage helps break up adhesions that can develop between the fascia of different muscles which will improve muscle suppleness and flexibility.



Kinesio Taping


This is the number 1 therapeutic tape in the world that enhances the function of many different tissues and physiological systems. each application lasts 3-5 days and has continued benefits. The tape's thickness sis similar to skin and is constructed of 100% cotton and elastic fibres - hypoallergenic and latex free. More information can be found on www.kinesiotaping.co.uk

Deep Tissue Massage


Deep tissue massage is a type of massage aimed at the deeper structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots.